Thursday, June 28, 2012

The greatest wealth is health


How many times have you heard that "Health is Wealth"? Being a mom of two, Its very important for me to be healthy. Taking care of my health is being responsible to myself and to my family. 

So when I receive an email from my company about the health screening program and the Essential Health Screening Package that any Regular employees and Internal Temporary Workers in Singapore can avail I go ahead and register.

Isn't this great? I mean the package includes: 
1. Body Mass Index (BMI)
2. Diabetic Screening
3. Height & Weight Measurement, (honestly don't like this, as I maybe dismayed of the result) 
4. Waist Measurement, (Same with this one.. hello just recently gave birth I'm still in my post pregnancy weight.. grrr) ]
5. Spine Screening, Full Cholesterol Profile 
6. Eye Screening (This I need to check, cause seriously I feel dizzy all the time)
7. Blood Pressure Measurement (I'm used to this one so it's OK I guess)

Basically the screening helps you to find out if you have a particular disease or condition even if you feel perfectly well, without any symptoms and/or signs of disease.  Early detection, followed by treatment and good control of the condition can result in a better outcome, and lowers the risk of serious complications.  Plus, it Includes – Light Refreshments after health screening, Individual Report & Post Screening Review





The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.